![]() ![]() Your doctor or care team can help you decide whether these practices could work for you. In a 2019 pilot study of sickle-cell patients, the interventions of nurses and other caregivers to teach mindfulness practices for pain management proved successful. ![]() By focusing on thoughts outside their bodies, study participants recognized when their thoughts about pain were irrational. Mindfulness practiceĪ mindfulness practice, like meditation or yoga, was shown in a 2018 study to reduce catastrophic thinking related to the participants’ chronic pain. However, with practice, it’s possible to change the way you think. Catastrophizing can be a difficult mental habit to break. ![]()
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